Hi, I’m Stacy; Registered Dietitian and founder of Stacy Winton Nutrition, a premier nutrition coaching and consulting practice in South Florida. Welcome! I am passionate about the transformative role of food in health and healing; my goal is to inspire my clients to make better choices for better health. How do they get there?
- Cooking classes and demos
- Supermarket tours
- Refrigerator and pantry make-overs
- Getting connected with some of my favorite fitness instructors
On a larger scale (no pun intended); I started this blog to share recipes, cooking & health tips, and great information from a variety of medical and health specialists. I’ll be posting links to some of the most fascinating eye-opening research articles, blogs, and YouTube videos. I look forward to introducing you to these leaders in their fields; they may just change your life too!
If you already love to cook, I hope you’ll find enticing new recipes to try; if you’re a novice, don’t let the kitchen scare you…good nutrition doesn’t have to be complicated; it should always be delicious, energizing, and fun!
Some of the recipes you’ll find here are my originals, others are curated from other creative and amazing bloggers, and sometimes adapted from some of my favorite cooking blogs to make them vegan and keto friendly.
Credit always given when the idea is not my own; I appreciate the hard work that goes into recipe creation and am so happy to make some of the carb-heavy ones more user friendly for the keto vegans.
Disclaimer: This site is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians. Please consult your medical professional before starting any new nutritional therapy or lifestyle to determine if it is right for your needs.